Josh W

Josh W

May the 4th Be With You!

It’s STAR WARS DAY! And I’m sure most of you are already greeting each other with a Mike Tyson-esque version of the iconic Star Wars slogan given today’s date! But even the most zealous Star Wars saga enthusiasts must acknowledge the…

Youth Soccer: Elite Entertainment

Soccer is a beautiful sport, and I think we all can appreciate the poetic performances and fancy footwork of professionals, particularly when the World Cup rolls around.  But I think that RECREATIONAL KIDS’ SOCCER is arguably even more entertaining than…

GLP-1, Take a Seat…Let’s Talk about Cholesin!

In the middle of this recent article on ketogenic diets and blood cholesterol levels, the recently discovered hormone cholesin was mentioned.  (This article speculated that those on a ketogenic diet experience an increased degree of intestinal cholesterol absorption, which I…

An Unbiased Analysis: Mayo vs Cottage Cheese!

Social Media, Mainstream Media, Medical Headlines, and pretty much every public entity these days seems to have difficulty presenting data with objectivity, but hopefully my extensive academic training has assisted me in making fair and balanced assessments. So here’s my…

How to Be A Real Influencer

In a world of health care professionals intent on being intellectual “influencers,” the truly influential are the ones whose clinical acumen is shaped by their compassion… this one’s for you A physician and clinician…are they one and the same? One…

Perfect Attendance

“Your best ability is availability.” One of the several thousand amazing things about my wife is that she had PERFECT ATTENDANCE for 13 straight years from Kindergarten through High School. She’s practically perfect in every way, so it should come…

A True National Holiday: My Wife’s Birthday!

In an era where we have “National Holidays” commemorating everything from tacos to sea turtles pretty much every day, today is a day ACTUALLY worth celebrating…it’s my wife’s birthday! To know her is to love her; the only people who…

The Kejelcha Challenge and Life’s Marathon

Yesterday, we witnessed some ABSOLUTELY SUPERHUMAN performances by Sebastian Sawe and Yomif Kejelcha, as both men RAN SUB-2 HOURS at the London Marathon.  And to put this in perspective (and with the Disclaimer that “Nothing I say is Medical Advice”)…

Supplements and Squirtles

My daughter enjoys collecting Pokemon cards, and occasionally on weekends we play some version of a Pokemon video game.  And as you fellow Millennials will remember, back in 1996 all we had were Pokemon Blue and Red versions and the…