This RECENT PUBLICATION has been making headlines, and the not-so-shocking conclusion was that people who perform both regular aerobic exercise AND resistance exercise seem to die less than people who just sit around. And this goes right along with many…
“I went plant-based, and then low-carb But in the end, it didn’t even matter Cuz I ran fast, and also far Cuz in the end, it doesn’t even matter” -The rumored original lyrics to Linkin Park’s hit from the year…
I was recently spotted in THIS VIDEO attempting to outrun Clinical Mediocrity, AI-generated Doggerel, Tribalistic Groupthink, and Old Age. I left the first three in the dust…#4 is a different story! So I’m sprinting in the video, so no matter…
Marijuana has long been considered the oppressed, unjustly maligned, and misunderstood younger brother in the Recreational Drug family. Most of us who were born in the late 20th century had those friends with perpetually bloodshot eyes and a faint skunky…
Recently, an event called the Enhanced Games garnered a bit of publicity. Since the rules for International Competition (such as the Olympic Games) regarding Performance Enhancing Drugs (cheating) are felt to be somewhat restrictive (for those who want to cheat),…
I didn’t wear my Garmin running watch for about a week. During that time, I still ran. I actually even ran pretty fast on a few of those days. And then when I put my watch back on, it told…
Darrell (pronounced duh-RELL) is a super nice guy, but he’s clearly on the Struggle Bus when it comes to his physical health. He’s got diabetes, high blood pressure, gout, a weird rash, and about 19 other currently undiagnosed conditions. He…
Healthcare professionals in metabolic clinics have all been subject to the ironic situations in which people with type 2 diabetes INSIST that drinking Diet Soda will instantly kill them and simultaneously plunge the world into nuclear conflict. Meanwhile, their Continuous…
Every now and then, an article like this one about a possible association between air pollution and cardiovascular disease pops up…and it reminds me of a magical Millennial memory from childhood cartoons…Captain Planet and the Planeteers! A green-haired hero with…
Yesterday, we witnessed some ABSOLUTELY SUPERHUMAN performances by Sebastian Sawe and Yomif Kejelcha, as both men RAN SUB-2 HOURS at the London Marathon. And to put this in perspective (and with the Disclaimer that “Nothing I say is Medical Advice”)…
